The Wonders of Essential Oils
Essential oils offer a variety of benefits and can be used in multiple waysā€”topically, through ingestion, and for aromatherapy. However, it's important to choose pure essential oils and check for any allergies or sensitivities to their scent. If you have pets, ensure the oils you use are pet-safe, as some can be toxic to animals.
When using essential oils topically or ingesting them, always read the label to confirm they are safe for that purpose. Personally, I love using essential oils for aromatherapy. They come in many forms, including infused candles, wax melts (tarts), fragrance sticks, and diffusers that allow you to use the oils in their purest form.
One of the best things about essential oils is their versatilityā€”you can mix and match different oils to create custom blends tailored to your needs. Below, you'll find a list of essential oils and how they can enhance your mindset.
Essential Oils
Amber Musk
Relaxes, Induces peace, Aphrodisiac, calms, Decreases stress & Anxiety
Anise Ā
Uplifts, Balances, Calms, & Comforts
Balsam Fir
Empowers, Balances, Relaxes, & Strengthens
BasilĀ
Uplifts, Energizes, Calms, & Purifies
Bergamot
Inspires, Uplifts & Energizes
Black PepperĀ
Warms, Stimulates, Focus, Calms, Soothes, & Cleanses
Cardamom
Revitalizes, Uplifts, Energizes, & Warms
Carrot SeedĀ
Soothes, Rejuvenates, & Grounds
CedarwoodĀ
Relieves Stress, warms, Comforts, Soothes, Relaxes, Strengthens, & Empowers
Chamomile
Relaxes, Calms & Revitalizes
Cinnamon BarkĀ
Warms, Comforts, Uplifts, Soothes, & Energizes
CitronellaĀ
Clarifies, Freshens, Uplifts, Relaxes, & Purifies
Clary Sage
Focus, Stimulates, & Balances
CloveĀ
Warms, Soothes, & Comforts
CypressĀ
Balances, Clarifies & Centers
EucalyptusĀ
Revitalizes, Invigorates & clarifies
FrankincenseĀ
Relaxes, Centers & Focus
GeraniumĀ
Purifies, Calms, Balances, Soothes & Normalizes
GingerĀ
Balances, Clarifies, Stimulates, Warms, Soothes, Relaxes, & Stabilizes
GrapefruitĀ
Purifies, Uplifts, Detoxifies, & Cheers
Hinoki WoodĀ
Reduces stress, anxiety and nervous tension.
Hyssop
Clarifies, Refreshes, & Purifies
Iris
Decreases depression, anxiety and stress, Energizes & Enhances mood.
Jasmine
Romances, Uplifts, Calms, Revitalizes & Increases self-confidence
Juniper Berry
Restores, Empowers, Calms, Grounds, Detoxifies, Cleanses, & Balances
LavenderĀ
Soothes, Relaxes, Normalizes, & Balances
Lemon
Refreshes, Cleanses, Purifies, Cheers & Uplifts
Lemongrass
Purifies, Stimulates, & Cleanses
Lily of the Valley (muguet)Ā
Treats depression, Uplifts, Stimulates, conscious-expanding
LimeĀ
Uplifts, Refreshes, Energizes, & Elates
